Should i try vibrams

Being motivated to take the time to slowly transition from regular shoes to minimalist shoes is important. I would recommend transitioning over a 12 month period to avoid such issues. Transition exercises includes barefoot time walking and running on sand, running on varied surfaces such as grass, sand, road.

Strength work is paramount too, including exercises such as toe curls and splays and weighted calf raises. Are you ready for the questions from friends and family? It may sound silly, but people often choose shoes depending on the colour, so we can admit that fashion may influence your decision! Minimalist shoes including the Vibram FiveFingers can be beneficial in strengthening your feet and legs IF you are willing to take the time to transition and be smart about your running. Stick to your normal runners, throw in regular strength work and save your money!

Your feet have to spend a large chunk of their time squished into shapes that are not suitable for them. They get wider. The weight of your body and the need to balance forces the soles of your feet to spread and your toes to separate. This is partly why standing on your feet all day can make you desperate to kick your shoes off. Our ape like ancestors would have used their feet more like hands with opposable thumbs.

Even though we use our feet very differently now we still have those 5 digits, our toes. When our feet are wrapped in thick, rigid cases or shoes we lose the ability to make all these small adjustments. Instead we control our balance with our ankles, our calves and other higher parts of our legs. All with a little help from the shoes. With time the muscles and nerves in our feet weaken through a lack of use.

Go barefoot and your heel is at ground zero, directly in contact with the floor and at the same level as the balls of your feet and your toes. Your nerves wake up, your feet relax and your posture changes. How much of your day do you spend on your feet? Most of the time they are the only part of you in contact with the ground, supporting your whole body.

And movement! Start running and the impact force increases, a force of over 2 times your body weight. So, it makes sense to do everything we can to make sure our feet are strong. If your feet are significantly different in size then your option would be two purchase two different sized pairs of Vibram FiveFingers.

Please refer to the "specifications" section on the footwear product page of your choice for a description of the materials used in that model's construction.

Trace amounts of latex may be present in our bonding compound. Those with latex allergies should avoid wearing Vibram FiveFingers. Please refer to the "specifications" section on the footwear product page of your choice for the weight of that mode. Your FiveFingers should last as long as a traditional athletic shoe. This will vary depending on the person, model, and the use.

We design our shoes with a particular activity in mind. If you use a trail running shoe for road running it will wear quicker. Please also pay special attention our care instructions. Chlorine, salt water, and other chemicals will wear down the materials more quickly. FiveFingers and Furoshiki are both machine washable with cold water only and should always be drip dried.

Use gentle, warm water cycle with liquid or powdered detergent. Hang to air dry. Vibram FiveFingers that have secure hook-and-loop closure on the instep are appropriate for a variety of water sports and activities.

Currently, we have many styles and colors made from vegan-friendly materials. Please refer to the "specifications" section on the product pages for a description of the materials used in each model. As such, they're meant to be worn directly against the sole of your foot, allowing your foot to move as if barefoot.

An orthotic is an assistive device to support your foot's function and help you compensate for any biological aberrations. Our footwear is designed to be worn directly against the sole of your foot. Putting something between the two would defeat their purpose. An adjustment period is normal at first as your feet and lower legs increase strength and mobility.

This should decrease after a week or two of use. Remember to transition slowly to build the strength in your lower legs and feet and to minimize discomfort. The too-much-too-soon phenomenon can be a problem for anyone's foot.

Over-pronators will definitely benefit from some focused rehabilitation and foot-specific exercises before wearing any minimalist footwear. For some, it is a matter of weeks, for others months, and for a few it could be a year or more. The progression will ultimately be worth the wait, and your foot and body will be stronger and better off for it.

The answer lies in your inherent foot and body biomechanics and the condition of your muscles. This will have profound beneficial effects on your body and wellbeing. Listen to your body. Minor initial discomfort is not unusual for some individuals, depending on your foot type and running style, but you should not continue if pain persists.

While some customers have transitioned successfully using this method, we've found that it is not the most effective way to make a transition. We recommend running first completely barefoot on a hard flat surface.