How many calories in fiddleheads

It is a labor-intensive activity. Fiddleheads actually are the curled young fronds of a fern. In the early spring, new growth of a fern emerges as curled leaves. In Maine, fresh fiddleheads are usually available from late April to mid-May.

There are many varieties of ferns around us, but the ostrich and cinnamon fern are the only two that are edible and safe to eat. Other varieties of ferns look similar but may be poisonous.

When gathering fiddleheads, you only want the first one to two inches of the stem that is attached to the coil. Anything else should be broken off and thrown away. Never harvest all of the fiddleheads from a patch or it could destroy the whole fern. It is best to take just two or three coils from each patch. Fiddleheads should be cooked thoroughly before eating. How much Iron is in Fiddlehead ferns? Amount of Iron in Fiddlehead ferns: Iron. How much Magnesium is in Fiddlehead ferns?

Amount of Magnesium in Fiddlehead ferns: Magnesium. How much Phosphorus is in Fiddlehead ferns? Amount of Phosphorus in Fiddlehead ferns: Phosphorus. How much Zinc is in Fiddlehead ferns? Amount of Zinc in Fiddlehead ferns: Zinc. How much Copper is in Fiddlehead ferns? Amount of Copper in Fiddlehead ferns: Copper. How much Manganese is in Fiddlehead ferns? Amount of Manganese in Fiddlehead ferns: Manganese. How much Retinol is in Fiddlehead ferns? Amount of Retinol in Fiddlehead ferns: Retinol.

How much Thiamine is in Fiddlehead ferns? From Carbohydrate. From Fat. From Protein. From Alcohol. Total Carbohydrate. Total Fat. Learn more about these fatty acids and their equivalent names. Vitamin A. Vitamin C. Vitamin D. Vitamin E Alpha Tocopherol. Vitamin K. Vitamin B6. Vitamin B Pantothenic Acid. Your daily values may be higher or lower based on your individual needs. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs.

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