What kind of tea gives you energy

So, unlike coffee, tea provides the energy boost you need without the stress side effects. At the other end of the spectrum, herbal teas like peppermint tea or chamomile tea don't contain caffeine or L-Theanine. A few select herbal tea blends like ginger can increase energy in other ways, however. More on different types of teas below.

In case we haven't already convinced you that tea is the best alternative to coffee, there are other health benefits you should know about. Tea has many benefits for your immune system besides managing your stress levels and providing an energy boost. We went into detail in our Best Tea for Energy article , but here's a recap:. With the exception of high-energy teas, like those we blend at Zest Tea with added caffeine, true teas from the Camellia sinensis plant have a caffeine content ranging from mg decaffeinated teas to 70mg matcha green tea per 8oz cup.

Other types of tea fall in-between, with white tea averaging 40mg of caffeine and oolong tea averaging around 37mg of caffeine. All of these teas will boost energy to various degrees, but the most popular energy boosting teas for the morning are green and black. Both green tea leaves and black tea leaves are from the tea plant, but each has a different amount of caffeine.

Green tea contains roughly 38mg of caffeine, while black tea has 47mg. If you usually drink coffee and are looking for an alternative, black tea blends are a good option. They have a rich, full flavor that goes well with milk like your usual latte, and they tend to be less acidic than green tea, so it's kinder on your stomach first thing in the morning. Matcha tea offers a much higher caffeine content as you actually consume the tea leaf in powder form, rather than infusing the leaves.

Expect around 70mg per cup. Chai is traditionally made using black tea leaves with hot water or milk and spices. It will have just as much caffeine as a standard black tea, but with additional delicious flavors. Our high-caffeine Spicy Masala Chai blend contains cardamom, ginger and cinnamon, for example.

Yerba mate is a highly caffeinated drink originating in South America, although it's not made from the Camellia sinensis plant like true teas. Yerba mate can boost energy with up to 85mg of caffeine, but has an acquired taste. By caffeine-free, we're referring to herbal tea. The tiny white hairs will cover the open leaves and buds. The white tea is rich in oxidants, which have the functions to reduce the risk of skin aging, weight, and heart disease.

Furthermore, this tea contains caffeine that can boost your energy and increase your concentration. With the scent of chamomile flowers in hot water, chamomile tea can be an alternative best tea for energy to consume. The similar taste of crisp green apples in this tea enables you to recharge your energy level. It also has the function to increase concentration. The chamomile tea contains the compound that can prevent the stress hormone, serotonin, and increase the dopamine, which can boost the happy hormones.

Ginger tea consists of anti-inflammatory properties which can improve blood flow and decrease inflammation and tension. It offers a mildly spicy tea that has the function of increasing blood circulation so that your energy will boost. Ginger can increase the adrenal catecholamines secretion, the compounds that can modulate the consumption of energy. Drink a cup of ginger tea when your energy drops.

Used for centuries in traditional Chinese medicine, ginseng contains a high amount of active compound concentration that is good for invigorating and relaxing the body. Ginseng is also rich in antioxidant that works as an anti-inflammatory agent. Drink this ginseng tea when you feel down. The oligopeptides and polysaccharides compound from the ginseng tea help to produce higher energy functioning within body cells and offer more sustained energy. Rooibos tea or also known as red bush is energy tea that derives from fermented leaves with a unique scent.

There are plenty of high-quality options to choose from when drinking black tea. Black tea also has an array of health benefits; these include a lower risk of heart disease, blood sugar regulation, and more. Black tea has a strong taste , so be careful when looking to drink black tea. But, if you are looking for an early morning boost, black tea is one of the best teas on the market for energy. Like we will talk about later, Yerba Mate has the most caffeine out of all teas and will guarantee a boost of energy when you drink it.

This tea comes from South America and has been drunk by tribes for centuries. The tea has a smoky flavor with heavy, earthy notes combined. If you are looking for a strong flavored tea, this is the tea for you, as this tea is very strong and is comparable to a cup of coffee, coming with quite a strong aroma. Yerba tea benefits include increasing your endurance and exercise performance and being able to increase focus. Overall, if you are just looking for a tea that is going to really wake you up in the morning, Yerba Mate tea is the one for you.

Green tea is an absolute classic tea, and green tea also has many benefits; you can check them out here in our green tea benefits guide. Besides that, Green tea is a great way to boost your energy, and this is because of the amino acid known as L-theanine that can be found within Green Tea.

L-theanine helps the body absorb caffeine and will allow caffeine to last longer inside your body, allowing you to really feel that energy boost. If you are looking for a boost of energy, drinking a cup of green tea can be a great energy booster, but it also has a wide array of benefits also! Black tea is often described as tea type with the most caffeine. However, not all black tea contains the same amounts of caffeine. Studies show that broken Assam tea leaves or even Assam tea dust may contain even up to 3 times more caffeine than Assam full tea leaf — 3 grams per grams of dry leaves [3].

However, dust will offer superior flavor too. Organic Assam orthodox black tea. Green tea may contain high levels of caffeine. In fact, some green teas may provide much more energy than many back teas.

Shaded Japanese green teas usually contain more caffeine than unshaded teas. Gyokuro, a type of shaded Japanese tea may give a very strong energy boost. Other popular shaded tea is matcha. A bowl of matcha green tea made with 2 grams of tea powder will provide approximately 60 mg of caffeine.

Interestingly, the amount of caffeine in matcha tea powder is almost the same as the amount of caffeine in Assam tea dust from the study mentioned above. Green tea made from Assamica tea plant may also contain higher levels of caffeine.

Chinese green teas from Yunnan or Vietnamese green teas may have a slightly higher amount of caffeine [4]. Japanese sencha green tea. Even though white tea is often described as gentle and low on caffeine, this is not always the case. White tea may have a gentler and more delicate flavor, but is likely to contain more caffeine than many black or green teas. For example, studies showed that Pai Mu Tan has around 18 mg of caffeine per gram of dry leaf [5].