What is the difference between cherimoya and custard apple

Lutein may also protect against other eye issues — including cataracts, which is a clouding of the eye that causes poor eyesight and vision loss 16 , Therefore, consuming lutein-rich foods — such as cherimoya — may support eye health and reduce the risk of conditions like AMD and cataracts.

Cherimoya is high in nutrients that help regulate blood pressure, such as potassium and magnesium. Both potassium and magnesium promote the dilation of blood vessels, which in turn helps lower blood pressure. High blood pressure may increase your risk for heart disease and stroke 22 , 23 , One review noted that consuming the DV for potassium — 4, mg per day — can reduce systolic and diastolic blood pressure by around 8 and 4 mm Hg, respectively Another review found an inverse relationship between magnesium intake and risk of high blood pressure, when comparing people with the highest magnesium intake to those with the lowest intake.

Because fiber cannot be digested or absorbed, it adds bulk to stool and helps move it through your intestines In addition, soluble fibers — like those found in cherimoya — can feed the good bacteria in your gut, as well as undergo fermentation to produce short-chain fatty acids SCFAs. These acids include butyrate, acetate, and propionate 27 , 28 , 29 , By supporting healthy bowel movements and nourishing gut bacteria, cherimoya and other fiber-rich foods can promote optimal digestive health.

Cherimoya contains flavonoids including catechin, epicatechin, and epigallocatechin, which have been shown to stop the growth of cancer cells in test-tube studies 4 , 32 , One study found that treating bladder cancer cells with epicatechin led to significantly less cell growth and replication, compared with cells that did not receive this flavonoid However, more human studies are needed to fully understand how the compound found in cherimoya and other fruits affect cancer.

Chronic inflammation is linked to increased risk of many illnesses, including heart disease and cancer 38 , Notably, cherimoya provides several anti-inflammatory compounds, including kaurenoic acid This acid has strong anti-inflammatory effects and has been shown to decrease certain inflammatory proteins in animal studies 40 , 41 , In addition, cherimoya boasts catechin and epicatechin, flavonoid antioxidants found to have powerful anti-inflammatory effects in test-tube and animal studies 43 , 44 , 45 , One study observed that mice fed an epicatechin-enriched diet had reduced blood levels of the inflammatory marker C-reactive protein CRP , compared with a control group High levels of CRP are associated with atherosclerosis, a hardening and narrowing of the arteries that significantly increases your risk for heart disease 47 , Like other tropical fruits, cherimoya is loaded with vitamin C, a nutrient that supports immunity by fighting infections and disease 49 , 50 , Vitamin C deficiency is linked to impaired immunity and an increased risk of infections Human studies further reveal that vitamin C may help decrease the duration of the common cold.

However, research is mixed and has mostly focused on supplements rather than dietary vitamin C Consuming cherimoya and other foods rich in this vitamin is an easy way to ensure adequate immune health. Even though cherimoya offers impressive health benefits, it contains small amounts of toxic compounds. Cherimoya and other fruits in the Annona species contain annonacin, a toxin that can affect your brain and nervous system 53 , 54 , To enjoy cherimoya and limit your exposure to annonacin, remove and discard the seeds and skin before eating.

Cherimoya can be found at many grocery and health food stores but may be unavailable depending on your location. To prepare cherimoya, remove and discard the skin and seeds, then slice using a paring knife and cut the fruit into pieces.

Cherimoya tastes delicious in fruit salad, mixed into yogurt or oatmeal , or blended into smoothies or salad dressings. However, it does have some lines that mark the limits between each one of the fruit segments that shape the cherimoya. On the inside, cherimoya is smooth and white. As for soursop, it is a delicate big fruit. In average, soursop weights 5.

Its outer color is usually dark green, although it can vary between light green and yellowish- green. Also on the outside, soursop has soft, flexible spines over its delicate, thin skin. On the inside soursop is white. Its texture can be described as smooth, rich, and creamy. Flavor-wise soursop is sweet although its sourness prevails.

Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. The flesh is fragrant and sweet, creamy white through light yellow, and resembles and tastes like custard. The fruit is similar in sweetness to the sugar - apple but has a very different taste.

As its name suggests, it tastes like pineapple. Considering the fact that a person who is suffering from diabetes , should have controlled sugar level, there is no need for them to avoid fruits to keep their blood sugar level controlled. They just need to be extra careful when eating certain kind of fruits such as bananas, litchis, custard apples and mud apples. After doing some additional research, it turns out that sugar apples sweetsop, anon and cherimoya custard apples are actually two different but very closely related species.

The sugar apple comes from Annona squamosa, while the cherimoya is from Annona cherimola. Can cherimoya seeds kill you? The seeds of the Cherimoya do contain alkaloids, similar to a number of other plant seeds, and while you could do a fair amount of processing to collect the alkaloids, accidentally swallowing one seed won't harm you. What happens if you eat custard apple seeds?

Custard apples are actually beneficial in pregnancy but the kernel of the seeds can be toxic. Like regular apple seeds the culprit is cyanide. Amygdalin is a part of the seeds' chemical defenses. It is harmless when intact, but when the seeds are damaged, chewed or digested, amygdalin degrades into hydrogen cyanide. Does custard apple reduce weight? Custard apple or sitaphal is a rich source of fibre.

If you are aspiring to achieve sustainable weight loss, then sitaphal is the fruit for you. However, the fruit is dense in calories practicing portion control is a must when having it.